OLD-FASHIONED ROLLED OATS vs BITSY'S BRAINFOOD
Nutrition comparison per 100 g serving
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BITSY'S BRAINFOOD wins in 13 out of 18 nutrient categories
OLD-FASHIONED ROLLED OATS: 3
vs
BITSY'S BRAINFOOD: 13
(2 ties)
Overview
| Nutrient | OLD-FASHIONED ROLLED OATS | BITSY'S BRAINFOOD | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 67.5 g | 84.4 g | |
| Fat | 6.3 g | 3.1 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED ROLLED OATS | BITSY'S BRAINFOOD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.8 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | OLD-FASHIONED ROLLED OATS | BITSY'S BRAINFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 4.5 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Sodium, Na | 0 MG | 344 MG | |
| Zinc, Zn | 0 MG | 9.4 MG |