OLD FASHIONED PRETZEL RODS vs SPELT RIGHT
Nutrition comparison per 100 g serving
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SPELT RIGHT wins in 4 out of 11 nutrient categories
OLD FASHIONED PRETZEL RODS: 3
vs
SPELT RIGHT: 4
(4 ties)
Overview
| Nutrient | OLD FASHIONED PRETZEL RODS | SPELT RIGHT | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED PRETZEL RODS | SPELT RIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED PRETZEL RODS | SPELT RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 250 MG | 300 MG | |
| Sodium, Na | 714 MG | 321 MG |