OLD FASHIONED POTATO SALAD vs KALE CAESAR ROMAINE BLEND
Nutrition comparison per 100 g serving
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OLD FASHIONED POTATO SALAD wins in 5 out of 11 nutrient categories
OLD FASHIONED POTATO SALAD: 5
vs
KALE CAESAR ROMAINE BLEND: 3
(3 ties)
Overview
| Nutrient | OLD FASHIONED POTATO SALAD | KALE CAESAR ROMAINE BLEND | Winner |
|---|---|---|---|
| Calories | 193 cal | 207 cal | |
| Protein | 2.1 g | 6 g | |
| Carbs | 18.6 g | 9.3 g | |
| Fat | 12.9 g | 16 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED POTATO SALAD | KALE CAESAR ROMAINE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED POTATO SALAD | KALE CAESAR ROMAINE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 529 MG | 393 MG |