OLD FASHIONED POTATO SALAD vs ORGANIC CAPERS
Nutrition comparison per 100 g serving
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ORGANIC CAPERS wins in 6 out of 11 nutrient categories
OLD FASHIONED POTATO SALAD: 3
vs
ORGANIC CAPERS: 6
(2 ties)
Overview
| Nutrient | OLD FASHIONED POTATO SALAD | ORGANIC CAPERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 33 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 15 g | 3.3 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED POTATO SALAD | ORGANIC CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED POTATO SALAD | ORGANIC CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 293 MG | 2,067 MG |