OLD FASHIONED POTATO SALAD vs MARINATED HERRING FILLETS
Nutrition comparison per 100 g serving
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MARINATED HERRING FILLETS wins in 5 out of 10 nutrient categories
OLD FASHIONED POTATO SALAD: 3
vs
MARINATED HERRING FILLETS: 5
(2 ties)
Overview
| Nutrient | OLD FASHIONED POTATO SALAD | MARINATED HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 207 cal | 143 cal | |
| Protein | 2.1 g | 14.3 g | |
| Carbs | 15.7 g | 0 g | |
| Fat | 15 g | 10.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED POTATO SALAD | MARINATED HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 329 MG | 439 MG |