OLD FASHIONED PEANUT BUTTER SPREAD vs UNSWEETENED 5 SEED BUTTER
Nutrition comparison per 100 g serving
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UNSWEETENED 5 SEED BUTTER wins in 6 out of 11 nutrient categories
OLD FASHIONED PEANUT BUTTER SPREAD: 3
vs
UNSWEETENED 5 SEED BUTTER: 6
(2 ties)
Overview
| Nutrient | OLD FASHIONED PEANUT BUTTER SPREAD | UNSWEETENED 5 SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 429 cal | 625 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 50 g | 15.6 g | |
| Fat | 17.9 g | 53.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED PEANUT BUTTER SPREAD | UNSWEETENED 5 SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED PEANUT BUTTER SPREAD | UNSWEETENED 5 SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 662 MG | |
| Sodium, Na | 179 MG | 147 MG |