OLD FASHIONED PEANUT BUTTER vs ROASTY TOASTY COCONUT BUTTER
Nutrition comparison per 100 g serving
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OLD FASHIONED PEANUT BUTTER wins in 8 out of 12 nutrient categories
OLD FASHIONED PEANUT BUTTER: 8
vs
ROASTY TOASTY COCONUT BUTTER: 1
(3 ties)
Overview
| Nutrient | OLD FASHIONED PEANUT BUTTER | ROASTY TOASTY COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 643 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 21.9 g | 25 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 9.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED PEANUT BUTTER | ROASTY TOASTY COCONUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED PEANUT BUTTER | ROASTY TOASTY COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 628 MG | 0 MG | |
| Sodium, Na | 312 MG | 89 MG |