OLD FASHIONED PEANUT BUTTER vs PEANUT POWDER FROM ROASTED PEANUTS
Nutrition comparison per 100 g serving
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PEANUT POWDER FROM ROASTED PEANUTS wins in 5 out of 12 nutrient categories
OLD FASHIONED PEANUT BUTTER: 4
vs
PEANUT POWDER FROM ROASTED PEANUTS: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED PEANUT BUTTER | PEANUT POWDER FROM ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 594 cal | 467 cal | |
| Protein | 25 g | 46.7 g | |
| Carbs | 21.9 g | 26.7 g | |
| Fat | 50 g | 13.3 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED PEANUT BUTTER | PEANUT POWDER FROM ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED PEANUT BUTTER | PEANUT POWDER FROM ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 4.8 MG | |
| Potassium, K | 628 MG | 0 MG | |
| Sodium, Na | 312 MG | 0 MG |