OLD FASHIONED OVEN READY MEAT LOAF MIX vs PALAK PANIR
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED OVEN READY MEAT LOAF MIX wins in 5 out of 10 nutrient categories
OLD FASHIONED OVEN READY MEAT LOAF MIX: 5
vs
PALAK PANIR: 4
(1 ties)
Overview
| Nutrient | OLD FASHIONED OVEN READY MEAT LOAF MIX | PALAK PANIR | Winner |
|---|---|---|---|
| Calories | 214 cal | 113 cal | |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 5.4 g | 13.8 g | |
| Fat | 15.2 g | 4.5 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OVEN READY MEAT LOAF MIX | PALAK PANIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.8 MG |
Minerals
| Mineral | OLD FASHIONED OVEN READY MEAT LOAF MIX | PALAK PANIR | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 129 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 536 MG | 167 MG |