OLD FASHIONED OVEN READY MEAT LOAF MIX vs HARVEST HOOLIGAN ROASTED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OLD FASHIONED OVEN READY MEAT LOAF MIX: 5
vs
HARVEST HOOLIGAN ROASTED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | OLD FASHIONED OVEN READY MEAT LOAF MIX | HARVEST HOOLIGAN ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 214 cal | 95 cal | |
| Protein | 14.3 g | 3.5 g | |
| Carbs | 5.4 g | 18.3 g | |
| Fat | 15.2 g | 2.5 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OVEN READY MEAT LOAF MIX | HARVEST HOOLIGAN ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED OVEN READY MEAT LOAF MIX | HARVEST HOOLIGAN ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 536 MG | 187 MG |