OLD FASHIONED ORGANIC OATS vs PB&J CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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PB&J CRUNCH SWEETENED CORN & OAT CEREAL wins in 8 out of 17 nutrient categories
OLD FASHIONED ORGANIC OATS: 6
vs
PB&J CRUNCH SWEETENED CORN & OAT CEREAL: 8
(3 ties)
Overview
| Nutrient | OLD FASHIONED ORGANIC OATS | PB&J CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 421 cal | |
| Protein | 12.5 g | 5.3 g | |
| Carbs | 67.5 g | 79.0 g | |
| Fat | 6.3 g | 9.2 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ORGANIC OATS | PB&J CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 505 UG | |
| Niacin | 0 MG | 10.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED ORGANIC OATS | PB&J CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 9.5 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 579 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |