OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS vs ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT wins in 12 out of 18 nutrient categories
OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS: 5
vs
ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT: 12
(1 ties)
Overview
| Nutrient | OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Calories | 353 cal | 356 cal | |
| Protein | 11.8 g | 25.4 g | |
| Carbs | 67.7 g | 66.1 g | |
| Fat | 7.4 g | 2.5 g | |
| Fiber | 8.8 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 339 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 220 MG | |
| Iron, Fe | 4.1 MG | 30.5 MG | |
| Magnesium, Mg | 118 MG | 68 MG | |
| Phosphorus, P | 382 MG | 169 MG | |
| Potassium, K | 353 MG | 271 MG | |
| Sodium, Na | 0 MG | 441 MG |