OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS vs LOW FAT GRANOLA
Nutrition comparison per 100 g serving
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OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS wins in 8 out of 14 nutrient categories
OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS: 8
vs
LOW FAT GRANOLA: 3
(3 ties)
Overview
| Nutrient | OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 353 cal | 367 cal | |
| Protein | 11.8 g | 8.3 g | |
| Carbs | 67.7 g | 78.3 g | |
| Fat | 7.4 g | 5 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 67 MG | |
| Iron, Fe | 4.1 MG | 3 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 382 MG | 0 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG |