OLD-FASHIONED OATS vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 10 out of 18 nutrient categories
OLD-FASHIONED OATS: 5
vs
CORN FLAKES CEREAL: 10
(3 ties)
Overview
| Nutrient | OLD-FASHIONED OATS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 381 cal | |
| Protein | 12.5 g | 4.8 g | |
| Carbs | 67.5 g | 85.7 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED OATS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 5.7 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD-FASHIONED OATS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 34.3 MG | |
| Potassium, K | 375 MG | 119 MG | |
| Sodium, Na | 0 MG | 762 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |