OLD-FASHIONED OATS vs CRUNCHY
Nutrition comparison per 100 g serving
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CRUNCHY wins in 10 out of 17 nutrient categories
OLD-FASHIONED OATS: 4
vs
CRUNCHY: 10
(3 ties)
Overview
| Nutrient | OLD-FASHIONED OATS | CRUNCHY | Winner |
|---|---|---|---|
| Calories | 375 cal | 411 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 67.5 g | 73.2 g | |
| Fat | 6.3 g | 14.3 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED OATS | CRUNCHY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD-FASHIONED OATS | CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4 MG | 8.0 MG | |
| Potassium, K | 375 MG | 375 MG | Tie |
| Sodium, Na | 0 MG | 116 MG |