OLD-FASHIONED OATS vs CHOCOLATE CHIP GLUTEN FREE GRANOLA
Nutrition comparison per 100 g serving
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OLD-FASHIONED OATS wins in 5 out of 11 nutrient categories
OLD-FASHIONED OATS: 5
vs
CHOCOLATE CHIP GLUTEN FREE GRANOLA: 4
(2 ties)
Overview
| Nutrient | OLD-FASHIONED OATS | CHOCOLATE CHIP GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 217 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 67.5 g | 28.3 g | |
| Fat | 6.3 g | 10 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED OATS | CHOCOLATE CHIP GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD-FASHIONED OATS | CHOCOLATE CHIP GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 4 MG | 1.7 MG | |
| Potassium, K | 375 MG | 155 MG | |
| Sodium, Na | 0 MG | 42 MG |