OLD FASHIONED OATS vs ORIGINAL WHOLE GRAIN CEREAL IN A CUP
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN CEREAL IN A CUP wins in 9 out of 16 nutrient categories
OLD FASHIONED OATS: 4
vs
ORIGINAL WHOLE GRAIN CEREAL IN A CUP: 9
(3 ties)
Overview
| Nutrient | OLD FASHIONED OATS | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calories | 375 cal | 352 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 67.5 g | 84.5 g | |
| Fat | 6.3 g | 2.1 g | |
| Fiber | 10 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 4 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Phosphorus, P | 0 MG | 141 MG | |
| Potassium, K | 375 MG | 268 MG | |
| Sodium, Na | 0 MG | 14 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |