OLD FASHIONED OATS vs NUT BUTTER BANANA GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED OATS wins in 5 out of 11 nutrient categories
OLD FASHIONED OATS: 5
vs
NUT BUTTER BANANA GRANOLA: 3
(3 ties)
Overview
| Nutrient | OLD FASHIONED OATS | NUT BUTTER BANANA GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 66.7 g | |
| Fat | 6.3 g | 11.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | NUT BUTTER BANANA GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | NUT BUTTER BANANA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Potassium, K | 375 MG | 367 MG | |
| Sodium, Na | 0 MG | 267 MG |