OLD FASHIONED OATS vs GREEN GRANOLA KALENOLA
Nutrition comparison per 100 g serving
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GREEN GRANOLA KALENOLA wins in 9 out of 16 nutrient categories
OLD FASHIONED OATS: 5
vs
GREEN GRANOLA KALENOLA: 9
(2 ties)
Overview
| Nutrient | OLD FASHIONED OATS | GREEN GRANOLA KALENOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 464 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 67.5 g | 60.7 g | |
| Fat | 6.3 g | 21.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | GREEN GRANOLA KALENOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 314.3 UG |
Minerals
| Mineral | OLD FASHIONED OATS | GREEN GRANOLA KALENOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 286 MG |