OLD FASHIONED OATS vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 6 out of 11 nutrient categories
OLD FASHIONED OATS: 6
vs
SUPERFOOD CEREAL: 3
(2 ties)
Overview
| Nutrient | OLD FASHIONED OATS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 416 cal | |
| Protein | 12.5 g | 13.0 g | |
| Carbs | 67.5 g | 68.8 g | |
| Fat | 7.5 g | 10.4 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 4.3 MG | 3.5 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 26 MG |