OLD FASHIONED OATS vs EXTRA THICK ROLLED OATS WHOLE GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA THICK ROLLED OATS WHOLE GRAIN wins in 5 out of 12 nutrient categories
OLD FASHIONED OATS: 3
vs
EXTRA THICK ROLLED OATS WHOLE GRAIN: 5
(4 ties)
Overview
| Nutrient | OLD FASHIONED OATS | EXTRA THICK ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 12.5 g | 17.1 g | |
| Carbs | 67.5 g | 65.9 g | |
| Fat | 7.5 g | 6.1 g | |
| Fiber | 10 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | EXTRA THICK ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | EXTRA THICK ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 4.3 MG | 4.4 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |