OLD FASHIONED OATS vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 5 out of 16 nutrient categories
OLD FASHIONED OATS: 4
vs
ARROWHEAD MILLS: 5
(7 ties)
Overview
| Nutrient | OLD FASHIONED OATS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 238 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 67.5 g | 52.4 g | |
| Fat | 7.5 g | 2.4 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 202 MG |