OLD FASHIONED OATS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 14 out of 20 nutrient categories
OLD FASHIONED OATS: 3
vs
INSTANT OATMEAL: 14
(3 ties)
Overview
| Nutrient | OLD FASHIONED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 9.5 g | |
| Carbs | 67.5 g | 66.7 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 190 UG | |
| Niacin | 0 MG | 9.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 238 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4 MG | 8.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 429 MG |