OLD FASHIONED OATS vs GRANOLA CEREAL WITH FRUIT
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 6 out of 12 nutrient categories
OLD FASHIONED OATS: 6
vs
GRANOLA CEREAL WITH FRUIT: 3
(3 ties)
Overview
| Nutrient | OLD FASHIONED OATS | GRANOLA CEREAL WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 65 g | 70 g | |
| Fat | 7.5 g | 11.7 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | GRANOLA CEREAL WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | GRANOLA CEREAL WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 133 MG | |
| Iron, Fe | 5 MG | 2.4 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |