OLD FASHIONED OATS vs INSTANT GRITS
Nutrition comparison per 100 g serving
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INSTANT GRITS wins in 9 out of 15 nutrient categories
OLD FASHIONED OATS: 4
vs
INSTANT GRITS: 9
(2 ties)
Overview
| Nutrient | OLD FASHIONED OATS | INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 67.5 g | 75 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 4 MG | 28.9 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,179 MG |