OLD FASHIONED OATS vs CEREAL, BERRY COLOSSAL CRUNCH
Nutrition comparison per 100 g serving
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CEREAL, BERRY COLOSSAL CRUNCH wins in 10 out of 19 nutrient categories
OLD FASHIONED OATS: 5
vs
CEREAL, BERRY COLOSSAL CRUNCH: 10
(4 ties)
Overview
| Nutrient | OLD FASHIONED OATS | CEREAL, BERRY COLOSSAL CRUNCH | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 67.5 g | 85.7 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | CEREAL, BERRY COLOSSAL CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | CEREAL, BERRY COLOSSAL CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 375 MG | 107 MG | |
| Sodium, Na | 0 MG | 679 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |