OLD FASHIONED OATS vs SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL
Nutrition comparison per 100 g serving
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SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL wins in 5 out of 11 nutrient categories
OLD FASHIONED OATS: 4
vs
SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL: 5
(2 ties)
Overview
| Nutrient | OLD FASHIONED OATS | SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 18.3 g | |
| Carbs | 67.5 g | 58.3 g | |
| Fat | 6.3 g | 11.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 5 MG | 4.5 MG | |
| Potassium, K | 350 MG | 467 MG | |
| Sodium, Na | 0 MG | 333 MG |