OLD FASHIONED OATS vs BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN wins in 13 out of 20 nutrient categories
OLD FASHIONED OATS: 6
vs
BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN: 13
(1 ties)
Overview
| Nutrient | OLD FASHIONED OATS | BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 407 cal | |
| Protein | 12.5 g | 7.4 g | |
| Carbs | 67.5 g | 77.8 g | |
| Fat | 6.3 g | 9.3 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 33.3 MG | |
| Pantothenic acid | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 10 UG | |
| Vitamin B-6 | 0 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | OLD FASHIONED OATS | BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 241 MG | |
| Iron, Fe | 4 MG | 30 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 375 MG | 333 MG | |
| Sodium, Na | 0 MG | 426 MG | |
| Zinc, Zn | 0 MG | 25 MG |