OLD FASHIONED OATS vs QUICK COOKING FARINA CEREAL
Nutrition comparison per 100 g serving
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QUICK COOKING FARINA CEREAL wins in 5 out of 12 nutrient categories
OLD FASHIONED OATS: 4
vs
QUICK COOKING FARINA CEREAL: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED OATS | QUICK COOKING FARINA CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 67.5 g | 77.1 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | QUICK COOKING FARINA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | QUICK COOKING FARINA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 4 MG | 30.9 MG | |
| Phosphorus, P | 0 MG | 171 MG | |
| Potassium, K | 375 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |