OLD FASHIONED OATS vs ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED OATS wins in 7 out of 12 nutrient categories
OLD FASHIONED OATS: 7
vs
ALMOND CRUNCH CEREAL: 2
(3 ties)
Overview
| Nutrient | OLD FASHIONED OATS | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 404 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 67.5 g | 79.0 g | |
| Fat | 6.3 g | 7.0 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 3.2 MG | |
| Potassium, K | 375 MG | 219 MG | |
| Sodium, Na | 0 MG | 298 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |