OLD FASHIONED OATS vs BERRY PATCH GRANOLA
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 6 out of 10 nutrient categories
OLD FASHIONED OATS: 6
vs
BERRY PATCH GRANOLA: 2
(2 ties)
Overview
| Nutrient | OLD FASHIONED OATS | BERRY PATCH GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 60 g | |
| Fat | 6.3 g | 16.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | BERRY PATCH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 375 MG | 320 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |