OLD FASHIONED OATS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 10 out of 14 nutrient categories
OLD FASHIONED OATS: 3
vs
HARRIS TEETER: 10
(1 ties)
Overview
| Nutrient | OLD FASHIONED OATS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 67.5 g | 75.8 g | |
| Fat | 6.3 g | 3.0 g | |
| Fiber | 10 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 90.9 MG |
Minerals
| Mineral | OLD FASHIONED OATS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 4 MG | 4.4 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 182 MG | |
| Zinc, Zn | 0 MG | 9.1 MG |