OLD FASHIONED OATS vs PECAN & MAPLE BROWN SUGAR CEREAL
Nutrition comparison per 100 g serving
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PECAN & MAPLE BROWN SUGAR CEREAL wins in 8 out of 17 nutrient categories
OLD FASHIONED OATS: 6
vs
PECAN & MAPLE BROWN SUGAR CEREAL: 8
(3 ties)
Overview
| Nutrient | OLD FASHIONED OATS | PECAN & MAPLE BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 414 cal | |
| Protein | 12.5 g | 6.9 g | |
| Carbs | 67.5 g | 79.3 g | |
| Fat | 6.3 g | 8.6 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | PECAN & MAPLE BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | PECAN & MAPLE BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 31.0 MG | |
| Potassium, K | 375 MG | 155 MG | |
| Sodium, Na | 0 MG | 414 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |