OLD FASHIONED OATS vs ORGANIC OAT MEAL
Nutrition comparison per 100 g serving
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ORGANIC OAT MEAL wins in 6 out of 11 nutrient categories
OLD FASHIONED OATS: 4
vs
ORGANIC OAT MEAL: 6
(1 ties)
Overview
| Nutrient | OLD FASHIONED OATS | ORGANIC OAT MEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 90 cal | |
| Protein | 12.5 g | 3.2 g | |
| Carbs | 67.5 g | 12.8 g | |
| Fat | 6.3 g | 2.6 g | |
| Fiber | 10 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | ORGANIC OAT MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | OLD FASHIONED OATS | ORGANIC OAT MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 58 MG |