OLD FASHIONED OATS vs ORGANIC BERRY AND FLAX GRANOLA
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 7 out of 11 nutrient categories
OLD FASHIONED OATS: 7
vs
ORGANIC BERRY AND FLAX GRANOLA: 1
(3 ties)
Overview
| Nutrient | OLD FASHIONED OATS | ORGANIC BERRY AND FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 12.5 g | 12.2 g | |
| Carbs | 67.5 g | 69.4 g | |
| Fat | 6.3 g | 12.2 g | |
| Fiber | 10 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | ORGANIC BERRY AND FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | ORGANIC BERRY AND FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |