OLD FASHIONED OATS vs PUFFED RICE
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 6 out of 14 nutrient categories
OLD FASHIONED OATS: 6
vs
PUFFED RICE: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED OATS | PUFFED RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 412 cal | |
| Protein | 12.5 g | 5.9 g | |
| Carbs | 67.5 g | 88.2 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | PUFFED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 29.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | PUFFED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 31.8 MG | |
| Potassium, K | 362 MG | 265 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |