OLD FASHIONED OATS vs GRANOLA HONEY & OAT
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 7 out of 10 nutrient categories
OLD FASHIONED OATS: 7
vs
GRANOLA HONEY & OAT: 2
(1 ties)
Overview
| Nutrient | OLD FASHIONED OATS | GRANOLA HONEY & OAT | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 67.5 g | 65.5 g | |
| Fat | 6.3 g | 10.9 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | GRANOLA HONEY & OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 33 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 362 MG | 291 MG | |
| Sodium, Na | 0 MG | 236 MG |