OLD FASHIONED OATS vs ENRICHED HOMINY QUICK GRITS
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 6 out of 13 nutrient categories
OLD FASHIONED OATS: 6
vs
ENRICHED HOMINY QUICK GRITS: 4
(3 ties)
Overview
| Nutrient | OLD FASHIONED OATS | ENRICHED HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 67.5 g | 77.5 g | |
| Fat | 7.5 g | 1.3 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | ENRICHED HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | ENRICHED HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.7 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |