OLD FASHIONED OATS vs CAPORAL
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED OATS wins in 6 out of 11 nutrient categories
OLD FASHIONED OATS: 6
vs
CAPORAL: 3
(2 ties)
Overview
| Nutrient | OLD FASHIONED OATS | CAPORAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 239 cal | |
| Protein | 12.5 g | 6.2 g | |
| Carbs | 67.5 g | 38.1 g | |
| Fat | 7.5 g | 8.0 g | |
| Fiber | 10 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | CAPORAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | CAPORAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 5 MG | 1.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |