OLD FASHIONED OATS vs FAMILY GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
FAMILY GOURMET wins in 10 out of 19 nutrient categories
OLD FASHIONED OATS: 8
vs
FAMILY GOURMET: 10
(1 ties)
Overview
| Nutrient | OLD FASHIONED OATS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 375 cal | 419 cal | |
| Protein | 12.5 g | 6.5 g | |
| Carbs | 67.5 g | 74.2 g | |
| Fat | 7.5 g | 9.7 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | OLD FASHIONED OATS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 323 MG | |
| Iron, Fe | 3.8 MG | 14.5 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 194 MG | |
| Sodium, Na | 0 MG | 677 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |