OLD FASHIONED OATS vs PUMPKIN SPICE GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED OATS wins in 6 out of 10 nutrient categories
OLD FASHIONED OATS: 6
vs
PUMPKIN SPICE GRANOLA: 3
(1 ties)
Overview
| Nutrient | OLD FASHIONED OATS | PUMPKIN SPICE GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 436 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 67.5 g | 61.8 g | |
| Fat | 6.3 g | 20 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | PUMPKIN SPICE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4 MG | 1.8 MG | |
| Potassium, K | 375 MG | 309 MG | |
| Sodium, Na | 0 MG | 100 MG |