OLD FASHIONED OATS GLUTEN FREE OATMEAL vs COCOA CRISP RICE SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
COCOA CRISP RICE SWEETENED RICE CEREAL wins in 11 out of 17 nutrient categories
OLD FASHIONED OATS GLUTEN FREE OATMEAL: 5
vs
COCOA CRISP RICE SWEETENED RICE CEREAL: 11
(1 ties)
Overview
| Nutrient | OLD FASHIONED OATS GLUTEN FREE OATMEAL | COCOA CRISP RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 389 cal | |
| Protein | 12.5 g | 5.6 g | |
| Carbs | 66.7 g | 88.9 g | |
| Fat | 7.3 g | 1.4 g | |
| Fiber | 10.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS GLUTEN FREE OATMEAL | COCOA CRISP RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.9 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | OLD FASHIONED OATS GLUTEN FREE OATMEAL | COCOA CRISP RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 12.5 MG | |
| Potassium, K | 312 MG | 167 MG | |
| Sodium, Na | 0 MG | 556 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |