OLD FASHIONED OATS GLUTEN FREE OATMEAL vs CHOCOLATE FLAVORED PUFFED RICE
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED PUFFED RICE wins in 9 out of 14 nutrient categories
OLD FASHIONED OATS GLUTEN FREE OATMEAL: 4
vs
CHOCOLATE FLAVORED PUFFED RICE: 9
(1 ties)
Overview
| Nutrient | OLD FASHIONED OATS GLUTEN FREE OATMEAL | CHOCOLATE FLAVORED PUFFED RICE | Winner |
|---|---|---|---|
| Calories | 396 cal | 381 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 66.7 g | 85.7 g | |
| Fat | 7.3 g | 1.2 g | |
| Fiber | 10.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS GLUTEN FREE OATMEAL | CHOCOLATE FLAVORED PUFFED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Vitamin B-12 | 0 UG | 6.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | OLD FASHIONED OATS GLUTEN FREE OATMEAL | CHOCOLATE FLAVORED PUFFED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 452 MG | |
| Iron, Fe | 2.1 MG | 10.7 MG | |
| Potassium, K | 312 MG | 167 MG | |
| Sodium, Na | 0 MG | 429 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |