OLD FASHIONED OATS vs TRADER JOE'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OLD FASHIONED OATS: 4
vs
TRADER JOE'S: 4
(3 ties)
Overview
| Nutrient | OLD FASHIONED OATS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 375 cal | 320 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 67.5 g | 78 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | OLD FASHIONED OATS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 110 MG |