OLD FASHIONED OATS vs ALL NATURAL OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OLD FASHIONED OATS: 4
vs
ALL NATURAL OATMEAL: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED OATS | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 413 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 70 g | 69.3 g | |
| Fat | 6.3 g | 9.3 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | OLD FASHIONED OATS | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |