OLD FASHIONED OATMEAL COOKIES vs CHOCO WAFER FILLED AND COVERED WITH MILK CHOCOLATE CONFECTION
Nutrition comparison per 100 g serving
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OLD FASHIONED OATMEAL COOKIES wins in 7 out of 11 nutrient categories
OLD FASHIONED OATMEAL COOKIES: 7
vs
CHOCO WAFER FILLED AND COVERED WITH MILK CHOCOLATE CONFECTION: 2
(2 ties)
Overview
| Nutrient | OLD FASHIONED OATMEAL COOKIES | CHOCO WAFER FILLED AND COVERED WITH MILK CHOCOLATE CONFECTION | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATMEAL COOKIES | CHOCO WAFER FILLED AND COVERED WITH MILK CHOCOLATE CONFECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED OATMEAL COOKIES | CHOCO WAFER FILLED AND COVERED WITH MILK CHOCOLATE CONFECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 500 MG | 150 MG |