OLD FASHIONED OAT BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
OLD FASHIONED OAT BREAD: 4
vs
ENRICHED HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | OLD FASHIONED OAT BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 293 cal | |
| Protein | 9.3 g | 9.8 g | |
| Carbs | 48.8 g | 58.5 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OAT BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED OAT BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 195 MG | |
| Iron, Fe | 4.7 MG | 3.5 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 419 MG | 585 MG |