OLD FASHIONED OAT BREAD vs ASSORTED DINNER ROLLS
Nutrition comparison per 100 g serving
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OLD FASHIONED OAT BREAD wins in 5 out of 11 nutrient categories
OLD FASHIONED OAT BREAD: 5
vs
ASSORTED DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED OAT BREAD | ASSORTED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 359 cal | |
| Protein | 9.3 g | 10.3 g | |
| Carbs | 48.8 g | 64.1 g | |
| Fat | 3.5 g | 5.1 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OAT BREAD | ASSORTED DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED OAT BREAD | ASSORTED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 51 MG | |
| Iron, Fe | 4.7 MG | 2.8 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 419 MG | 667 MG |