OLD FASHIONED MULTI GRAIN BREAD vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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OLD FASHIONED MULTI GRAIN BREAD wins in 8 out of 14 nutrient categories
OLD FASHIONED MULTI GRAIN BREAD: 8
vs
SEASONED CROUTONS: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED MULTI GRAIN BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 256 cal | 429 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 48.8 g | 71.4 g | |
| Fat | 5.8 g | 14.3 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED MULTI GRAIN BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED MULTI GRAIN BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 86 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 326 MG | 1,143 MG |