OLD FASHIONED MILK vs PLAIN
Nutrition comparison per 100 g serving
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OLD FASHIONED MILK wins in 6 out of 11 nutrient categories
OLD FASHIONED MILK: 6
vs
PLAIN: 3
(2 ties)
Overview
| Nutrient | OLD FASHIONED MILK | PLAIN | Winner |
|---|---|---|---|
| Calories | 75 cal | 73 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 10.4 g | 14.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED MILK | PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 24.2 MG |
Minerals
| Mineral | OLD FASHIONED MILK | PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 32 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 92 MG | 16 MG |